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How to have a slim and firm body?

How to have a slim and firm body?

First of all, encourage and encourage our middle-aged women who want to lose weight. Age has never been a hindrance to our weight loss. Even if you are in your forties or 50s, if you really have the determination to lose weight, you will have a good body and not far from you. !

How to have a slim and firm body?

Age has never been an obstacle to our weight loss! The way to lose weight has nothing to do with age! Regardless of whether you are in your 20s or 30s, or 40 or 50, the method is the same, you have to “stop your mouth and open your legs.” But for young people, there are still some differences in the specific implementation process:

As we age, our muscles will be lost, which will lead to a decline in our basal metabolism! The decline of basal metabolism means that our calorie consumption will be reduced, so we have to be more strict in the control of diet, and more strictly control the calorie intake!

It is also because of the decline of our age that our muscles will be lost and bone density will be loosened, so we will adapt to exercise a little longer!
So I think that for women in their 40s and 50s, the way to lose weight is similar to that of young people, but it takes more effort and the cycle of successful weight loss may be longer!

As a women how to have a slim and firm body?

Let’s talk about how we specifically do “keep your mouth shut and open your legs”, that is, how to control your diet and how to choose exercise!

First, how to control your diet

Since the main reason why we gain weight is that the calorie intake exceeds the calorie consumption, we must first control the calorie intake! This calorie control standard is to minimize the intake of excess calories on the basis of satisfying basal metabolism! This requires us to know how to choose matching foods, how to eat healthy and calorie control is reasonable!

Below I have summarized a few suggestions for diet control, I hope everyone can refer to:

1. First of all, we should change our tastes, try to make the diet lighter, put less condiments, and keep healthy!

2.Change the choice of staple foods, from rice and pasta as the main food, to whole grains and other whole grains as the main food, and rice and pasta as the supplement! In this way, it is healthy and nutritious, and it can also control the stability of blood sugar! Good for weight loss and good health! And every meal is the same size as my fist

3.Increase the intake of vegetables and eat more leafy vegetables, which are not only low in calories, but also rich in dietary fiber and vitamins!

4.Improve protein intake, protein helps maintain our muscles and improve our basic metabolism! Family high-quality protein includes eggs, milk, soy products, fish and shrimp, various lean meats, etc.

5.We can eat all fruits, but we must not eat too much, especially the ones that are high in sugar

6.Make sure to develop the habit of drinking plenty of water every day, and you can also drink tea!

7.Girls especially like to eat roadside stalls, drink milk tea, and eat sweets, but if you want to lose weight, you must eat less or not! There are also some high-calorie, high-fat and high-sugar foods, such as alcoholic beverages, barbecued frying, various fast foods, etc.

8.Don’t overeat every meal, just seven or eight minutes! But every meal should be well matched!

The above are some suggestions on diet. If you want to lose weight, you must control your diet! This is the most important, and it is also a key factor in determining your weight loss success!

A reasonably controlled diet is healthier

Second, how to choose sports

1.Proper and regular exercise is actually very important for this age of 40 or 50! Not only can we lose weight through exercise, but more importantly, exercise can improve our physical fitness and make our body better! Summarize the benefits that exercise brings us:

2.First of all, it can help us lose weight. On the basis of diet control, additional exercise can increase calorie consumption and speed up our weight loss!

3.The most important benefit of exercise is that it can improve our physical fitness, strengthen our cardiopulmonary function, accelerate our metabolism, make our body better and more energetic!

4.Exercise can also exercise our muscles, strengthen our bones, improve our basal metabolism, and improve some symptoms of backache, legs and feet!

5.In short, proper and regular exercise is a lot of benefits for the age of 40 or 50, so we can’t give up on exercise!

But for sports, we have to do it step by step and adapt! First of all, I recommend some low-to-medium-intensity aerobic exercises. Through medium and low-intensity aerobic exercises, we can first lose weight, and secondly, it will improve our physical fitness, cardiopulmonary function, and lay a good exercise for us. Base!

1.Routine aerobic exercises include jogging, swimming, brisk walking, cycling, etc.! I suggest starting with brisk walking at the very beginning, walking briskly for 20 to 30 minutes a day for a period of time. You can try jogging, training for 30 to 40 minutes each time, and run 3 to 5 times a week!

Secondly, we can also participate in some strength training appropriately! Strength training can exercise our muscles and keep our muscles from losing. At the same time, it can increase our bone density and make us stronger! Especially doing some lower limb strength training is very good for our body! For example, you can do a variety of squats, but you must be standard when you pay attention! If you feel a squat hurts your knee, you can do a quiet squat against the wall!

How to have a slim and firm body? I think you need to act immediately


How do women in their 40s and 50s lose weight and maintain a good body? Start with diet and exercise, strictly control your diet, and exercise regularly! Forget the age limit, as long as you work hard and have determination, you will not be worse than young people!

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